Shea tree grows wild in central and western Africa with no special needs for nourishment. Almost all parts of the tree, such as roots, bark, leaves, fruit seeds and oil […]
Lifestyle
2 posts
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research […]