Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence trunk rotation. Pallof press works as a spine […]
lower back
7 posts
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if you don’t want to be a yogi or […]
Hanging is surprisingly extremely beneficial for you. For your shoulders, elbows, wrists, hands, and the entire spine. As a tennis player, there is a chance that your shoulders are not […]
Hyper-extensions are an amazing movement for the entire posterior chain of muscles. The glutes—and especially the gluteus maximus, the biggest of the gluteal muscles—are extremely important for your athletic performance […]
Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to fire correctly and your movement on the tennis […]
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend […]