Shoulder flexion mobility (the overhead position of your arms) is an extremely important subject. For tennis players for the serve or overhead motion, for other athletes and non-athletes just the […]
mobility
4 posts
Cossack squat, also known as side-to-side (low slide) squat is a quite intense exercise that will reveal many of your weaknesses… Oh, did you say that you don’t have any? […]
If there is one (one and only) exercise that you should do for the health of your shoulders, this is it. The modern man’s (and woman’s) shoulders are unfortunately quite […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How is your muscle stability? Can you move through […]