The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes increased sitting, which causes a forward flexion posture […]
neck
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Neck stiffness can be so uncomfortable. You try to twist your head in all directions, pull and stretch the back and sides of your neck, press and massage behind your […]
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this […]