Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold […]
Nutrition
14 posts
While we often start thinking about our body fat levels in spring and before the summer because we want to look our best on the beach and in tiny skimpy […]
Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart Association the omegas should be keeping the arteries […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have […]
Fruit is the most perfect food both for athletes and non-athletes. Mother nature did a great job to package an incredible amount of vitamins, antioxidants, minerals, phytonutrients, fiber, sweetness, sourness, […]
Now when the summer is approaching, many of us start thinking about the beaches, vacations and swimming suit season. What have we done to our bodies over the winter holidays??? […]
Whether you are vegan (or plant-based) athlete or not, stock your kitchen the vegan way will help you. The vegan kitchen can be an addition to your other healthy items. You […]
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]