More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
plant-strong
4 posts
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]
This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you […]
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in […]