Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold […]
protein
3 posts
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]