I was playing tennis every day, seven days a week. And do the fitness training and injury prevention several times a week just to be able to play so much. […] Fitness Injury Prevention Motivation Strength Lessons from Pole Dancing for Tennis Fitness Training
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […] Fitness Nutrition Performance Strength Training Routines Plant-Based Athlete’s Tennis Fitness Training: One Week Sample