Sprouted lentils are one of my favorite foods. They are very easy to make and very inexpensive. Add them to your salads or soups, eat them as a main meal, […]
vegan
16 posts
Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold […]
Raw vegan lifestyle is exhilarating. People ask me almost daily “what do you eat in one day”? Below is sample of a regular day for me. It is a little bit […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have […]
Most of us are familiar with the glycemic index, and many of us believe that it is important to eat low glycemic index foods. A fewer of us are familiar […]
Whether you are vegan (or plant-based) athlete or not, stock your kitchen the vegan way will help you. The vegan kitchen can be an addition to your other healthy items. You […]
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]
Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s believed that you have to eat low carbohydrates […]
This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you […]
This shredded fruit and veggie salad is something that maybe not too many people recognize. In Czechoslovakia, where I was born, my mom always used to make me something like this […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some […]